longo valter the longevity diet
Longo Valter The Longevity Diet
This is the clinically tested, revolutionary and straightforward diet to help you slow-down ageing, fight disease and lose weight. Following 30 years of research, Professor Valter Longo - a biochemist and one of the world's leading researchers into ageing - discovered that the secret of longevity lies in cellular regeneration triggered by a special diet. And that by adhering to his fasting-mimicking diet, we can heal ourselves through food. The Longevity Diet will guide you through the process with: · An easy-to-adopt lifetime plan · Fasting-mimicking diet 3-4 times a year, just 5 days at a time · 30 easy and delicious recipes based on Longo's 'Five Pillars of Longevity' In this lifelong, health-boosting plan, you will feel the benefits of fasting without the hunger and live a longer, healthier and more fulfilled life. And you'll get to try easy, plant-and-fish based recipes . . . · Great for the heart and rich in antioxidants: black rice with courgette and shrimp · For a good source of iron, snack on dark chocolate and yoghurt · For dessert try tangy dried cranberries and walnuts ________ Make simple changes that can extend your healthy lifespan * Prevent age-related muscle and bone loss * Build your resistance to diabetes, cardiovascular disease, Alzheimer's and cancer * Maintain your ideal weight and reduce abdominal fat
3725 Руб.
Kast Bas The Diet Compass. The 12-step guide to science-based nutrition for a healthier and longer life
What do people with a particularly long life-span eat? How can you lose weight efficiently? Are illnesses in old age avoidable? Can you 'eat yourself young'? Discover the answers to these questions and more in this practical, science-based guide to eating well and living longer, which has sold over a million copies worldwide. When science journalist Bas Kast collapsed with chest pains, he feared he had ruined his health forever with a diet of junk food. So he set off on a journey to uncover the essentials of diet and longevity. Here, filtered from thousands of sometimes conflicting research findings, Kast presents the key scientific insights that reveal the most beneficial diet possible. From analysing how much sugar you should consume to looking at the impact of supplements, fasting, and even whether you should drink tea or coffee, Kast breaks down diet myths to present the key facts you need to know in clear, accessible language.
2821 Руб.
Vincent Longo Perfect Canvas Loose Powder 'Topaz'
Perfect Canvas Loose powder by Vincent Longo is formulated to work perfectly with Vincent Longo’s Water Canvas Base and Crème-to-Powder Foundation. This featherweight setting powder ‘fixes’ your face to ensure day-long perfection. Ultra-finely milled with a barely-there, velveteen texture, this loose powder diffuses effortlessly – absorbing excess oil to prevent shine, while ‘baking’ your base products so your handiwork remains immaculate until it’s time to take the day off. Ideal for those who want to extend their make up’s longevity without looking too ‘flat’, this flexible formula is sheer but buildable, so you can achieve the desired level of coverage. Choose from five, versatile shades. Perfect Canvas Loose powder can be used over foundation, tinted moisturizer, or bare skin Perfect Canvas Loose powder provides brighter, pore-less looking complexion and maintains a smooth, matte canvas throughout the day.
7149 Руб.
Carb Counter. A Clear Guide to Carbohydrates in Everyday Foods
The ideal companion to the hugely successful Gem Calorie Counter, this is a handy portable guide to carbohydates in everyday foods. Perfect for those following the Fast Diet (5:2 Diet), Dukan Diet, Atkins Diet or other weight-loss diets. Clearly laid out tables give details of net carbohydrates per portion (slice, biscuit, apple) making it quick and simple to use. Reducing carbohydrates and following a high protein diet has become a popular and effective way of losing weight and keeping those extra pounds off. The interest in the Dr Atkins New Diet Revolution is clear proof of this. The key to following a high-protein diet is to control your carbohydrate intake. Collins Gem Carb Counter is a guide to the net carb contents of everyday foods. It also gives calories, protein and fat. Information is given per portion to make it easy to use. High protein, carb-counting diets are often referred to as a man's diet and this emphasis on portions rather than 100 g means that there is less working out involved. Boredom is often the downfall of the carb counter, so a section is included which gives suggestions for different meals: breakfast, lunch, dinner and snacks.
1209 Руб.
Plant Jane Your Life In Your Hands. Understand, Prevent and Overcome Breast Cancer and Ovarian Cancer
The groundbreaking international bestseller, revised and updated with brand new information on combating cancer through diet and lifestyle changes Professor Jane Plant's international bestseller on combating breast cancer through diet and lifestyle changes has been fully revised and updated, including new information on ovarian cancer and other types of cancer. In this groundbreaking book, Professor Plant details her own experiences of suffering with breast cancer, and how she learnt of the relationship between cancer and diet. The book explains the science behind the 'no dairy' diet and gives practical advice on how diet and lifestyle changes can help prevent and overcome breast and ovarian cancer. For sufferers, their families and anyone who is concerned about the risk of cancer, this book is essential reading.
3910 Руб.
Malley Gemma The Legacy
The unimaginable has happened - Longevity, the drug that is supposed to guarantee eternal youth, isn't working. A virus is sweeping the country, killing many in its wake, and Longevity is powerless to fight it. The Outside is frightened, death is suddenly a possibility and Pincent Pharma need someone to blame.The Underground are accused of deliberately contaminating a batch of the drugs and Peter and Anna are hunted down. But someone knows the truth . . . Will they speak up or watch as everything is torn to pieces? The thrilling conclusion to the brilliant dystopian trilogy that began with The Declaration. For fans of The Hunger Games.
2099 Руб.
Calorie Counter
With over 700,000 copies sold, Collins Gem Calorie Counter is the UK's top-selling calorie counter. Perfect for those following the Fast Diet (5:2 Diet), Dukan Diet, Atkins Diet or other weight-loss diets. This improved edition takes in new areas: Kids' food, Fast Food and Family Favourites. Controlling calorie intake is one of the most effective ways of dieting. The Gem Calorie Counter, by detailing information on thousands of foods and food products, provides the most comprehensive coverage for a book of this size. In addition to calorie content for each entry, details are also given of the amount of protein, carbohydrate, fat and dietary fibre, helping you to plan a balanced diet. Rather than the single alphabetical listing used in previous editions, the contents are now organised by types of food - for example Fish, Flour and Baking, Fruit and Vegetables and Jams. This makes it easier to find what you are looking for and to compare similar food and products. Gem Calorie Counter is the ideal companion for the weight-conscious shopper.
1411 Руб.
Dooner Caroline The F*ck It Diet
The anti-diet bible that calls time's up to poisonous beliefs about food, weight and worth. Dieting Doesn't Work Not long term. In fact, our bodies are hardwired against it. But each time our diets fail, instead of considering that maybe our ridiculously low-carb diet is the problem, we wonder what's wrong with us. But it's time we called a spade a spade: Constantly trying to eat the smallest amount possible is a miserable way to live, and it isn't even working. So f*ck it. Caroline Dooner tackles the inherent flaws of dieting and diet culture, and offers readers a simple path to healing their physical, emotional, and mental relationship with food. What's the secret anti-diet? Eat. Whatever you want. Trust that your body knows what it is doing. Oh, and don't forget to rest, breathe, and be kind to yourself. Irreverent and empowering, The F*ck It Diet is call to arms for anyone who feels guilt or pain over food, weight, or their body. It's time to give up the shame and start thriving. Welcome to the F*ck It Diet. Let's Eat.
2325 Руб.
Orijen Puppy Small Bread - 1.8kg
Help your puppy thrive with the power of protein-rich recipes that provide peak nourishment. All puppies do best on a Biologically Appropriate diet crafted with protein from fresh or raw animal ingredients, and this diet is specially tailored to support your puppy’s growth and brain development. ORIJEN® Puppy diet is crafted with 85%* quality animal ingredients like fresh or raw free-run** chicken and turkey and wild-caught fish. Packed with WholePrey animal ingredients like organs, ORIJEN food is made with the most nutrient-dense, succulent parts of the prey to deliver the nutrition puppies need. The nutrient-dense animal ingredients in this diet help support your puppy’s Brain Development, Muscle & Bone Development and Digestive Health. The result is a diet for your canine companion that is beyond comparison. ✓ The first 5 ingredients are fresh or raw poultry and fish ingredients. Our fresh ingredients use refrigeration as the sole method of preservation and our raw ingredients are frozen at their peak freshness. ✓ 85%* quality poultry and fish ingredients, providing a strong source of essential protein, vitamins, and minerals. ✓ Our authentic WholePrey diet features the most succulent parts of the prey like poultry or fish, organs and bone to mimic what your dog's ancestors consumed in the wild. ✓ The nutrient-dense animal ingredients in this diet help support your puppy’s Brain Development, Muscle & Bone Development and Digestive Health. ✓ Made in the USA with the world's finest ingredients. *approximate and derived from the unprocessed state of the ingredients. **Our free-run chickens and turkeys are not housed in cages and are able to move in a barn without outdoor access.
0 Руб.
Taste of the Wild Ancient Mountain Canine - 12.7kg
Taste of the Wild Ancient Mountain Canine - 12.7kg is a premium dry dog food that is specifically formulated to provide your furry friend with a wholesome and nutritious diet. Inspired by the ancestral diet of dogs, this formula is carefully crafted to mimic the natural diet of their wild ancestors, ensuring optimal health benefits. The food formula features a unique blend of high-quality ingredients that include roasted lamb, venison, and bison, providing your dog with a protein-rich and flavorful meal. It also contains other nutrient-dense ingredients like fruits, vegetables, and legumes, offering a well-balanced and complete diet for your canine companion.
0 Руб.
Logan Samantha The 5:2 Fast Diet Cookbook
Discover the benefits of intermittent fasting with 150 nourishing and satisfying recipes in the game-changing 5:2 Fast Diet Cookbook Intermittent fasting, also known as the 5:2 diet, is the game-changing diet method that everyone is talking about. And with good reason - it really works! By reducing your calorie intake for just 2 days a week, you can reset your metabolism and rev up your body's fat-burning ability, encouraging consistent weight loss. But those 2 days don't have to be miserable: in the 5:2 Fast Diet Cookbook, you will discover truly nourishing and tasty low-calorie recipes that you'll love to make. With delicious dishes like . . . · Cinnamon-Swirl Pancakes · Fast-astic French Onion Soup · Slow-Cooking Provence Chicken . . . You won't even realise you're dieting! There's even a special 'dessert' section in the back that will give you low-calorie treats to look forward to on non-fasting days. Simple, easy-to-follow and filled with tasty low-calorie recipes, The 5:2 Fast Diet Cookbook is the perfect companion on your intermittent fasting journey.
2344 Руб.
Applied Nutrition / Advanced protein porridge, Critical oats, Golden syrup, 2 oz (60 g), 1 pc
Oats Applied Nutrition is the perfect on-the-go breakfast or snack. It's the world's first made with 100% organic whole grain oats, containing protein and healthy fats and fortified with muscle-building amino acids. It is also rich in fibre. It can be used as a delicious breakfast or as a snack between main meals. It is one of the products that help dieters maintain their diet. It is a food product that is classified as a complete and homogeneous diet, so you can eat this product without fear for your diet.
0 Руб.
Acqua Di Parisis Musk Sultan for Unisex Eau De Parfum 100ML
Acqua di Parisis Essenza Intensa - Musk Sultan is a perfume by Reyan Tradition for men. The release year is 1999. The scent is oriental-sweet. The longevity is above average. It is still in production. FRAGRANCE FAMILY woody CONCENTRATION Eau De Parfum FRAGRANCE NOTES TOP NOTE Musk EAN CODE 9705100233174 SIZE 100ML FRAGRANCE GENDER Men AGE GROUP 19-25 age OCCASION Night SEASON Winter SCENT SILLAGE moderate LAUNCH YEAR 1999 PERFUMERS'S NAME ODOR floral note SENSATION fresh and warm SCENT LONGEVITY 6-12 hours DESIGN HOUSE ACQUA DI PARISIS
0 Руб.
Light Alex You Are Not a Before Picture. How to finally make peace with your body, for good
An urgent, enlightening and empowering guide to disavowing diet culture and learning to make peace with our bodies, from body confidence and anti-diet advocate, Alex Light. When we look in the mirror, so many of us see a ‘before’ picture: the miserable person in the side-by-side shot waiting for the ‘glow-up’ (read: weight loss) that will bring true happiness. But it’s not our fault that we see our bodies as projects in need of constant work: this is just one of the beliefs that has been ingrained in us by diet culture. We have been taught to view ourselves as a collection of ‘problem’ areas for which the billion-dollar diet industry holds the solutions. Step-by-step, You Are Not A Before Picture provides a framework for changing the way we view ourselves and the world around us. Working with experts in the fields of psychotherapy, fitness and nutrition, Alex empowers readers to interrogate their underlying beliefs, challenge the external and internal forces that are holding us back, and finally find freedom in our bodies, for good.
3025 Руб.
Light Alex You Are Not a Before Picture. How to finally make peace with your body, for good
An urgent, enlightening and empowering guide to disavowing diet culture and learning to make peace with our bodies, from body confidence and anti-diet advocate, Alex Light. When we look in the mirror, so many of us see a 'before' picture: the miserable person in the side-by-side shot waiting for the 'glow-up' (read: weight loss) that will bring true happiness. But it's not our fault that we see our bodies as projects in need of constant work: this is just one of the beliefs that has been ingrained in us by diet culture. We have been taught to view ourselves as a collection of 'problem' areas for which the billion-dollar diet industry holds the solutions. Step-by-step, You Are Not A Before Picture provides a framework for changing the way we view ourselves and the world around us. Working with experts in the fields of psychotherapy, fitness and nutrition, Alex empowers readers to interrogate their underlying beliefs, challenge the external and internal forces that are holding us back, and finally find freedom in our bodies, for good.
1926 Руб.
Longo Andrej Ten
The Mafia and the Ten Commandments meet in these interlinked short stories about the undebelly of Naples. Ten uncovers the raw heart of a city, telling the stories of ordinary people forced to make extraordinary compromises in a place permeated by crime. We encounter a son who finds that he is capable of a terrible act when faced with his mother’s suffering 'because someone had to do it'; a girl whose only outlet for the horrors of an adult’s abuse is to confide in a stuffed toy; an ancient nightclub singer whose ambition has led him to become a drug tester for a Mafia boss; and Ray-Ban who, during a night of mayhem with his friends, manages to steal the wrong car and pays dearly for it. Each comes to life with painful precision in the hands of Andrej Longo – their fears, regrets, energy and grace. In direct and sometimes brutally raw prose, he conjures a searing new vision of Naples. With the lightest of brush strokes, Longo builds a vivid portrait of a city, its people, and their dreams of escape.
3158 Руб.